Oh boy am I out of shape!

But that’s OK!  In the words of Chalene Johnson, “You gotta have a place to go!”

Day number 3…PIYO Sweat

I made it through the workout…that’s the good thing

I had to modify most of the workout…I would say that’s the bad thing but actually its kinda funny!

Of course I had to modify the workout!  Its day number 3!!!  But like I said…that’s OK

Some of the things I noticed:

• My wrists hurt, but I know they will get more flexible
• My body is tight and achy.  I felt like I needed a good warm up and stretch both before and after the workout
• I feel GREAT after working out, even though I had to take frequent stretch breaks
• I need more water!  GOTTA, GOTTA stay hydrated ( I will post soon about hydration in the Nursing section)

So…I am ready to get started on my day.  Let’s see what the world has to offer!

Aloha…Loke