So… for Ash Wednesday I did good at one thing… I didn’t eat meat.
I started out my day with PIYO; Define: Upper Body. I found myself modifying it, not following Michelle, just modifying it to make it a little more challenging and to add more stretching. It wan’t giving me what I wanted for my upper body.
Then came my eating… BAD! yes, I was good about not eating meat but I was unable to fast for a meal like we are supposed to and I ate TWO ice cream sandwiches. I also made grilled cheese sandwiches out of sourdough and two types of cheese. So, I was up in carb heaven. Bad Loke!
And…I have been bad about doing my mile walk for three days straight.
Alright…I am putting my shoes back on and I am going for my mile walk now.
Also…I have figured out what I am giving up for lent… ice cream. I am also going to try very hard to stay away from bread, rice, and pasta. Those are my downfalls. The other things I need to stay away from are cookies and cakes. I am not a big candy fan but I love chocolate.
Alright…I jut realized what I said above… I am going to do paleo for lent! I am going to see how that plus my exercise program will benefit me. Since I am going to cut out the carbs I might as well go paleo. Can’t bullshit the bullshitter! My body needs this, and my spirit needs this too. I need to be healthy and I am going to enjoy my Catholicism at the same time.
Heading out to walk… chat with you soon.
Aloha…Loke