Hola everyone… (Keone)
Well it has been an entire week since I posted. I have been busy as heck because I was working at the Yuma Jaycees 71st Annual Silver Spur Rodeo. I was recruited by one of my best friends, Peggy. he asked me to help run the VIP booth. I had to make sure the place stayed filled with food and that the sponsors and contestants were well cared for.
There were a few things that I found this weekend. It was a reminder how hard the Jaycees work at the events that they are involved in. I was able to reconnect with some old friends. And that I am so very thankful for Peggy’s friendship. It can be days, months, years…it doesn’t matter because we will pick up right where we left off! As we have always said, “It’ll do what it’ll do” or…”B to the fourth power (big boobs, big brains!). I love you Peggy!
After that hard worked weekend I was dragging! I mean really dragging. I could barely function on Monday. I decided to just sleep til the last minute and then get ready for work. Today was better BUT I did not do good with PIYO. So I decided that I had to take more than a week step back and go back to PIYO Define Lower Body. The reason for this decision is because I need to get back to feeling better with my form and also to feel accomplished with completing a workout. This is because it is a shorter one but it will make me feel accomplished and sometimes that is a very import aspect of continuing with a health plan.
So, tomorrow morning. back to the beginning, PIYO Define: Lower Body
Night all…(Keone)
Aloha….Loke