I got up this morning and did the PIYO Define: Lower Body. That was a good choice. I have seen the video multiple times but I picked up on something new today. Chalene mentions how it is good to use that video to realign yourself, to concentrate on your form. I used the positions to stretch and move my body. It was really, really good.
And then…I ate so many flippen carbs today! I HAVE to do better tomorrow. I also need to spend this weekend food prepping for the long haul! Maybe we can go buy the freezer this weekend.
Tomorrow PIYO Define Upper Body, maybe I will add the lower body too. we’ll see
Aloha…Loke